We help you improve your wellness in a sustainable way.
ACHIEVE YOUR GOALS WITH OUR SUPPORT
REDUCE BODY FAT
INCREASE LEAN MASS
INCREASE ENERGY LEVELS
SLEEP BETTER
HEALTHIER GUT
HEALTHIER CHOLESTEROL
CONTROL BLOOD SUGAR LEVELS
POSITIVE STRESS MANAGEMENT
BOOST CONFIDENCE
HEALTHIER LONGEVITY
UNDERSTANDING THE IMPACT OF ONLINE COACHING
WHAT IS ONLINE FITNESS COACHING?
Online coaching is a personalised fitness and nutrition service you can follow anywhere. It provides expert guidance, accountability and a structured plan without needing to meet your trainer in person.
HOW CAN ONLINE FITNESS COACHING HELP YOU?
Bespoke online fitness coaching gives you the flexibility to stay consistent with your workouts, even with your busy schedule. The biggest values are accountability and expert guidance, ensuring you stay on track and make real progress.
WHY IS ONLINE COACHING A GOOD INVESTMENT?
The personalised approach is world class, everything is tailored to your personal goals, fitness level and lifestyle. The regular support and feedback helps you stay motivated and make the necessary adjustments along the way.
Our clients' voices matter. Your journey and achievements are the heartbeat of what we do.
DAYANA, Customer Service Officer at HBL Bank UK
This service is perfect for people who want professional guidance without the limitations of a gym schedule. Online coaching gives you the structure, motivation and expertise you need to achieve your goals at your own pace. It's like having a personal trainer in your pocket, giving you workouts, nutrition plans and support based on your goals. It's helped me build sustainable habits, improve my strength, and stay motivated. I appreciate the constant support and feedback.
KIRSTEN, Senior Legal Counsel and Co-Chair LGBTQ+ at Sky
Santiago is one of the best trainers I've been coached by. Hi knowledge and professionalism are superb, and he ensures he pitches each session at the level that works best for his clients. I struggle to simply go through the motions, and he made sure I understood the rationale for each exercise and why it was combined with others in a session. This enabled me to understand why I was given various exercises and to appreciate my progress. HE is unfailingly positive and manages expectations brilliantly. I felt myself improving and appreciated the small wins because of his excellent guidance.
ALICE, Banking Operations at Deloitte UK
Santiago is a great trainer! He has a wealth of knowledge about what exercises to do not to only improve strength but improve mobility too. He listens to what I wanted to do but also knew when to push and challenge me. Would highly recommend!
SARAH, Senior Consultant at Freshminds
Santiago is positive, motivating and encouraging, and always made sure that my workouts were challenging but also enjoyable. He is great at providing feedback and encouragement, and tailored the workouts to my individual needs and goals. I highly recommend him as a trainer and coach.
GABRIELLE, HR Professional
Santiago is a fantastic and highly effective trainer. He's a great motivator and at the same time always looking to challenge one to go a bit further. He is very organised and uses helpful apps to follow customised workouts and ability to record session stats. I've greatly enjoyed working with Santiago and have no hesitation in recommending him.
ANGHARAD, ESG & Sutainability Specialist
A fantastic coach! Always willing to go the extra mile for his clients!
MERVYN, Solicitor
I felt the need for a coach to assist me in training aspects in wich I lacked motivation and knowledge. Santiago assited with my overall goals I wanted to achieve in a positive and professional manner. I would highly recommend.
ALFRED, Independent Financial Adviser at Parallel Financial Limited
Santiago is intelligent and hard working and it shows in his work. He will excel in whatever he sets his mind to and I am so proud of the results we achieved together. I have to carry on with all the knowledge and skills that he has shared with me. Thank you!
CAROLINE, Data Analyst & Programme Management
A fantastic coach and trainer. Santiago is highly focused on his clients' goals and pushes your strength in a fun way. He has a highly disciplined and encouraging approach. A strong all rounder with excellent client management skills.
FRANKLIN, Fitness & Wellbeing Manager at Nuffield Health
You can really tell Santiago has a wealth of knowledge and experience as a coach, covering all bases including nutrition! Highly recommended! It's a pleasure to work with a business-minded trainer and self-drive hard working person.
Are you ready to embark on a journey towards a healthier, happier you? Our online fitness coaching service is designed to support, educate, and empower you every step of the way.
Support Changing Your Habits
We understand that lasting changes start with building & maintaining the right habits. Our coaches work closely with you to identify and replace old habits with healthier choices. Whether it is improving your diet, increasing your physical activity, or adopting a positive mindset, we provide the guidance and the support you need to make sustainable changes.
Understand The Impact Of Choices
Knowledge is power. We educate you on how specific choices impact your energy, weight, mood, and overall health. By understanding the science behind your decisions, you’ll be better equipped to make informed choices that enhance your well-being, nutrition, exercise and mental health, ensuring you have a comprehensive understanding of your journey.
Unique & Customised Sustainable Actionable Plans
No two journeys are the same, which is why we create a unique and customised fitness and nutrition plan tailored to your needs and preferences. Our plans are not only actionable but also sustainable, making it easier for you to stick with them. We ensure that every aspect of your plan is designed to help you achieve and maintain your desired outcomes.
Become Independant and Disciplined
Our ultimate goal is to empower you to become independent and disciplined in your health journey. We provide the tools, knowledge, and support you need to take control of your fitness and well-being by yourself. By fostering a sense of self-reliance and discipline, we help you build a sustainable lifestyle that you can maintain on your own.
Experience the difference our services make in improving people's lives. This is a breakdown on why our approach really works:
Current challenges
When you have a goal it means there is something you want to change.
Pain of not improvingWhen you don't organise your time, plan your habits & control your bahaviors you are doomed to remain in your current situation. This could be coasting you more than you perceive, time, energy, health, relationships, money...
Unplanned commitmentYou may start with an exercise plan that lacks structure and personalisation. You might follow a diet that is very restrictive and therefore not enjoyable nor sustainable. Making all this effort and not seeing immediate results can lead to feelings of uncertainty & stress.
Unplanned costsNot being able know what works and doesn't work for you can cost you time, money, energy & effort expend in things that will give you a very little and not lasting results
Common SolutionsTo work with a personal trainer you need to consider your location, transport and shared time availability. You can additionally work with a nutritionst or Nutrition coach as many Personal trainers can only provide generic and already made eating plans. You may also need extra support beyond your 1-on-1 training sessions.
Our solutionAll you need and more in one place. Specific to your needs and goals, making it simple and sustainable. From adaptable and results driven workouts to sustainable and enjoyable nutrition coaching. On-going expert and professional support to help you becoming independent and making results.